Ancient Solutions for Modern Challenges

lindsay_headshot_main

Lindsey Pearson is the CEO & Founder of Do You Mind{Fully}?

“Do You Mind{Fully}?” is a holistic wellness company utilizing the time-tested tools of Mindfulness Meditation, Yoga and Essential Oils. Lindsey aims to reduce stress and improve overall health. Her work is largely focused on Corporate Wellness programs as well as select private coaching and workshops. Lindsey’s approach is evidence-based and relatable, with a heavy dose of humor.

Lindsey is RYT 200-Certified from the Kripalu Yoga and Ayurveda Association and is a yoga4cancer-trained teacher. A graduate of the MBSR Fundamentals training , Lindsey was rated #2 Meditation Coach in NYC by Thumbtack Professional in 2015 and 2016. She is a featured teacher on the Insight Meditation App.

Certificates and Accreditations

Corporate Service Offerings

Meditation

Read More - Meditation >

Formatted as weekly 30 minute sessions or a 60-minute Intro to Meditation workshop, Lindsey will guide your team through practical, easy-to-follow meditations that can be practiced anywhere and incorporated into the workday. Boardroom-ready, no chanting or yoga pants necessary!

Yoga

Read More - Yoga >

This mindful movement is not your gym class yoga. Kripalu Yoga has a focus on mind/body awareness with attention to alignment and increasing strength and balance. Accessible to all levels, this empowering practice is done on the mat, but Chair Yoga is also available.

Workshops

Read More - Workshops >

In addition to Meditation and Yoga, Lindsey educates on Aromatherapy and is a Yoga4Cancer Teacher. Previous event topics include “Mindfulness 101,” “Essential Oils for Stress Reduction.” She has also led corporate off-sites and guided teams to creative breakthroughs.

Private Instruction

Kripalu Yoga

Read More - Kripalu Yoga >

Routed in fundamentals and alignment, Kripalu Yoga is likened to Meditation in Motion. This practice has focus on mind/body awareness with attention to alignment and increasing strength and balance. Accessible to all levels, this empowering practice is done on the mat, but Chair Yoga is also available. Student to provide Mat.

Mindfulness

Read More - Mindfulness Meditation >

An introduction to Mindfulness Meditation, Lindsey will come to your home or office to teach an assortment of techniques. This evidence-based 8-week program is tailored to fit your life and builds upon itself to increase awareness and focus. These sessions are also offered over the phone.

Yoga4Cancer

Read More - Yoga4Cancer >

Whether you are a cancer patient, survivor, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and help you feel whole again. But not all yoga classes are right for cancer patients and survivors.  y4c offers classes & privates tailored to address the specific needs of cancer patients and survivors.  These classes are not one-size-fits-all, nor simply a gentle yoga class.

All y4c classes:

  • build strength & flexibility in safe ways
  • stimulate your immune system & build bone density
  • detox the body and cultivate a sense of well-being
  • create hope & community
  • empower all to take control & enhance their lives
  • taught by a trained y4c teacher

Interested in a more Mindful work/life?

Send me an email and let’s discuss how I can help you

doTERRA

Essential Oils

Why Essential Oils?

Essential Oils have been used for thousands of years in the support of holistic wellness. Essential oils are pure, potent plant compounds; safe, non-toxic, sustainable solutions.

Healthcare vs Sick Care – doTERRA’s aim is to empower you with options for proactive ownership of your health versus reactionary responses to crisis.

People turn to doTERRA Essential Oils when:

  • Their current approach to health and wellness is not achieving the results they were hoping for.

  • They’re tired of using chemical concoctions for everything

  • They’re confused by all the natural options out there and don’t have time to research it all

  • The want to stay healthy and energized in their often stressful lives

  • They want quick, effective solutions that won’t break the bank

With doTERRA there are no fillers, no artificial ingredients and no dilution. Ever.

Why choose to buy doTERRA?

Your dollars support initiatives that make a global difference:

dōTERRA gives back. Healing Hands is dōTERRA’s non-profit, which covers 100% of admin costs so that your donations go directly towards programming. In 2016, doTERRA Wellness Advocates & Customers donated over $500K to combat child sex trafficking. They also provided water, supplies, and infrastructure after earthquakes in Nepal and Haiti, where Wintergreen and Vetiver are sourced.

dōTERRA’s testing practices are stringent. For transparent accountability, they’ve created an internal standard called Certified Pure Therapeutic Grade® (CPTG), verified by third party labs.  You can run the QR code of each bottle to pull up its test at www.sourcetoyou.com

dōTERRA is committed to sustainability and fair wages. To source essential oils in their country of origin, dõTERRA teams up with local farmers to create co-impact sourcing.

As someone working with clients, my reputation is on the line. I trust only doTERRA because I know their oils are pure aromatic extracts, nothing added, and nothing removed; they either meet that standard or they don’t.

How to Purchase

Two choices. I always offer a complimentary 30 min wellness consult to go over your specific needs and best practices on safe usage. You can schedule that here Or if you’re ready to jump in, you may use this link to purchase your doTERRA Oils

Most people begin as a Wholesale Customer, receiving 25% off retail with no minimums or monthly orders required. 80% of doTERRA users choose this option

You may also consider building a business with doTERRA, by becoming a Wellness Advocate. If that interests see the “work with doTERRA tab” below

Why choose to work with doTERRA (and Me!)?

As a woman running my own wellness business I was constantly trading dollars for time. I LOVE what I do, but if I don’t work, I don’t get paid. No sick days either. It was time to find a residual income. I first started using the oils as a customer. I loved the instant impact the oils had on my clients. They were able to calm the nervous system immediately, it was a like a meditation life-hack.

Once I did my research and saw the quality of the oils, the intention of the company, and their focus on shifting the planet one drop at a time, joining the doTERRA team was an easy choice. This is not a get rich quick scheme, this is a financial pipeline backed by hard work and a powerful product that sells itself.

If you are interested in joining my team, I always have the same suggestion. Experience the oils first. Smell them, play with them, watch your and your family’s life change… then we’ll talk business. Authentic sharing of a product you love is the only way I operate. Email Lindsey@doyoumindfully.com with any questions or click here to set up your free wellness consult.

doterra2

“doTERRA is for wellness, for education, for freedom”

Mind-full or Mindful?

These tools have helped me in ways I can’t begin to enumerate. But we’re a results-driven country so I will try: Using these tools I learned to slow down my breath, reduce my heart rate, increase my patience, feel compassion for myself and others, let go of resentments, think more clearly, and hear my inner voice guiding me to more authentic decisions. I am genuinely happy.

Articles from the experts:

Meditate Online

These are my free guided meditations, perfect for beginners

Recovery
& Motivational Speaking

Lindsey is an advocate for recovery and reducing the shame around addiction. She has twice been a guest speaker at Andover High School, sharing her story to over 700 teens.

Lindsey's Story >

A few years ago I was anxiety ridden, over medicated, fearful and content to stick my head in the sand rather than participate in life.  My inner monologue that told me I wasn’t smart enough, pretty enough, or good enough. That voice told me that I didn’t measure up, and shouldn’t bother trying. And who wants to listen to that?

I always needed headphones at the gym, reading material for the subway, and eventually using substances like drugs and alcohol so that I wouldn’t have to be present.  I would throw myself into tasks and multiple projects during the day, then go to business dinners and client events at night. The unending demands were a welcome diversion but it didn’t actually change the inner dialogue. I was still comparing myself against my peers only to be found lacking. And burning the candle at both ends eventually led to the inevitable cliche: burn out.

In 2010 I was offered a trip to a Yoga Center in western Massachusetts. I had never done yoga before, but I was mentally, physically and emotionally exhausted, and I was desperate enough to be willing to go. I remember attending one of their guided meditations. I had tried to meditate numerous times growing up with no real success other than a good nap. I went in with lots of judgement and preconceived ideas that this would not work for me: “My mind races too much, I can’t just sit, I have got THINGS TO DO!!!” But then something happened.

This was not the standard “focus on nothing, clear your thoughts, just let go” style meditation. This was specific, visual, contextual with a practical methodology that I could actually follow with my crazy busy brain.  I had about 30 seconds of Peace for the first time in years. I learned later that this was “Mindfulness Meditation”. This Meditation practice, along with yoga, and 12 step meetings slowly changed me from the inside out.  These tools have helped me in ways I can’t begin to enumerate. But we’re a results-driven country so I will try:

Using these tools I learned to slow down my breath, reduce my heart rate, increase my patience, feel compassion for myself and others, let go of resentments, think more clearly, and hear my inner voice guiding me to more authentic decisions. I am genuinely happy. That last one is a game changer. My inner voice lands somewhere in the garden of “Compassion and Tolerance, for myself and others”. Not every day, not every minute. I am 100% human. But you know what? I can ride the subway sans newspaper and not have a panic attack. I can have a bad day and not believe I am useless and a failure. I can have an argument with someone and see that maybe the other person is going through a difficult time, which has nothing to do with me. I can eat something and taste its flavors. I can witness my thoughts and change their course. Would you like to try? Do you Mind(Fully)?

Testimonials

  • “Lindsey changed my life! For as long as I have been getting on planes I have had a debilitating fear of flying. During an 8-week mindfulness training course with Lindsey she taught me tools that I use every time that I get on a plane that has significantly changed my quality of life for the better. I can now breathe easy literally and figuratively. Please watch video!! She's really awesome!!!”

    Tamara Lynn Lead Facilitator at Momentum Education
  • "I found (Mindful Eating Class) extremely helpful. I needed to Skype into the class and still felt that I got so much out of it. I often eat quickly without taking the time to completely experience what I'm eating and this gave me tools to do so. Lindsey was confident, engaging and patient getting the point across."

    Shlomit Z.
  • "Lindsey handled the topic of external stress and how meditation can be beneficial with a professional approach, while adding appropriate humor. She came across as dedicated and passionate about her topic. Stress reduction is important. Lindsey is worth contacting."

    Gary B.
  • "Lindsey was not only knowledgeable about the science behind Mindful Meditation she also made it accessible to those of us who have a hard time staying focused for specified periods of time."

    Amanda M.

Clients & Partners

Connect with Lindsey

Do You Mind(Fully) joins Dinners in the Dark at Abigail’s Kitchen for a completely unique dining event. Engaging all the Senses, it’s one part meditation, one part exhilaration. Don a blindfold, come with an open mind and experience your meal like never before.

This Halloween, fear no Ghosts! Talk with NYC’s top relationship coaches about your dating horrors, and get to experience a relationship funeral!

Join Chef Abby Hitchcock and Lindsey Pearson for a private cooking class utilizing essential oils in your favorite recipes. Learn how to use oils to support the immune system and improve digestion.

Press

family-blasting-news

Tips For Having Guests For The Holidays

slider-fran-rodriguez

How To Survive While Mercury Is Still In Retrograde

camaje-resto-danslenoir-newyork

A Dinner In the Dark To Awaken The Senses

lisa-king

Lisa King

FAQ

How does Mindfulness stand apart from other types of meditation?

There is no wrong way to meditate and each style has its own benefits. Some forms use Mantras, other forms use Affirmations or Visualizations. The Mindfulness practice I offer utilizes three cornerstones: Single Pointed Focus (i.e. following breath), Conscious Awareness of Body/Mind, and Compassion (Metta). Each one of these has real life practical implications such as increased concentration, reduced stress/anxiety, increased joySee the How it Works page for evidence-based resources supporting Mindful Meditation.

What is "Mindfulness"?

Mindfulness is the practice of being aware of our thoughts, feelings and experiences in the present moment without judging them. So, instead of “Why the hell do I feel anxious? I’m such a baby. Get over it already!” we try to acknowledge our emotions without assessing them a value. As in, “I feel anxious. I feel tightness in my chest. I feel my heart racing.” Notice the difference?

Right now- Notice how your back feels sitting at the computer.  Are you hunched over or upright? Is there any pain or tightness in your body?  Observe how your hands rest at the keyboard or mouse. Notice if your feet are flat on the floor, and if your toes are relaxed, tingly or warm. Congratulations, you’ve just been Mindful. 

What exactly do you do?

Do You Mind(fully) offers one-on-one and group Mindfulness Meditation Coaching and/or Yoga Classes.  This usually consists of coming to your home or place of business (wherever you would like to create a regular practice) and lasts about an hour, longer for larger groups. The Mindfulness program is 8 weeks, which is what research suggests creates lasting impact. One-off sessions and Phone sessions for Meditation are also available.

I’m not flexible and/or have injuries can I do Yoga?

Yes, this style of Yoga is open to all levels and is rooted in compassion. Think of it as meditation in motion.  No dictatorial demands, just finding your edge and listening to what works with your body. For any acute injuries, please consult with a doctor before beginning a new regimen.

What are essential oils and why do you work with them?

Essential oils are plants natural defenses and have been used in wellness practices for thousands of years.  Beyond simply smelling good, they are helpful in reducing stress, boosting the immune system, and detoxifying the home. For more information, please visit the doTERRA page.*

What do you charge?

Rates vary based on need and duration. Visit my store or email me at lindsey@doyoumindfully.com for more information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Contact Me

Do You Mind(Fully)?

​Lindsey Pearson
CEO/Founder
646.883.1205
​​lindsey@doyoumindfully.com