Ancient Solutions for Modern Challenges
Lindsey Pearson is the CEO & Founder of Do You Mind{Fully}?
“Do You Mind{Fully}?” is a holistic wellness company utilizing the time-tested tools of Mindfulness Meditation, Yoga and Essential Oils. Lindsey aims to reduce stress and improve overall health. Her work is largely focused on Corporate Wellness programs as well as select private coaching and workshops. Lindsey’s approach is evidence-based and relatable, with a heavy dose of humor.
Lindsey is RYT 200-Certified from the Kripalu Yoga and Ayurveda Association and is a yoga4cancer-trained teacher. A graduate of the MBSR Fundamentals training , Lindsey was rated #2 Meditation Coach in NYC by Thumbtack Professional in 2015 and 2016. She is a featured teacher on the Insight Meditation App.
When Stress costs US Business $300 Billion ….
Your employees are your best assets, so how do you protect them?
Do You Mind(Fully) client and Deutsch Advertising CEO Val DiFebo made wellness a part of the culture.
Clients & Partners
Certificates and Accreditations
Corporate Service Offerings
Meditation
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Formatted as weekly 30 minute sessions or a 60-minute Intro to Meditation workshop, Lindsey will guide your team through practical, easy-to-follow meditations that can be practiced anywhere and incorporated into the workday. Boardroom-ready, no chanting or yoga pants necessary!
Yoga
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This mindful movement is not your gym class yoga. Kripalu Yoga has a focus on mind/body awareness with attention to alignment and increasing strength and balance. Accessible to all levels, this empowering practice is done on the mat, but Chair Yoga is also available.
Workshops
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In addition to Meditation and Yoga, Lindsey educates on Aromatherapy and is a Yoga4Cancer Teacher. Previous event topics include “Mindfulness 101,” “Essential Oils for Stress Reduction.” She has also led corporate off-sites and guided teams to creative breakthroughs.
Private Instruction
Kripalu Yoga
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Routed in fundamentals and alignment, Kripalu Yoga is likened to Meditation in Motion. This practice has focus on mind/body awareness with attention to alignment and increasing strength and balance. Accessible to all levels, this empowering practice is done on the mat, but Chair Yoga is also available. Student to provide Mat.
Mindfulness
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An introduction to Mindfulness Meditation, Lindsey will come to your home or office to teach an assortment of techniques. This evidence-based 8-week program is tailored to fit your life and builds upon itself to increase awareness and focus. These sessions are also offered over the phone.
Yoga4Cancer
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Whether you are a cancer patient, survivor, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and help you feel whole again. But not all yoga classes are right for cancer patients and survivors. y4c offers classes & privates tailored to address the specific needs of cancer patients and survivors. These classes are not one-size-fits-all, nor simply a gentle yoga class.
All y4c classes:
- build strength & flexibility in safe ways
- stimulate your immune system & build bone density
- detox the body and cultivate a sense of well-being
- create hope & community
- empower all to take control & enhance their lives
- taught by a trained y4c teacher
Interested in a more Mindful work/life?
Send me an email and let’s discuss how I can help you
doTERRA
Essential Oils
Essential Oils have been used for thousands of years in the support of holistic wellness. Essential oils are pure, potent plant compounds; safe, non-toxic, sustainable solutions.
Healthcare vs Sick Care – doTERRA’s aim is to empower you with options for proactive ownership of your health versus reactionary responses to crisis.
People turn to doTERRA Essential Oils when:
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Their current approach to health and wellness is not achieving the results they were hoping for.
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They’re tired of using chemical concoctions for everything
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They’re confused by all the natural options out there and don’t have time to research it all
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The want to stay healthy and energized in their often stressful lives
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They want quick, effective solutions that won’t break the bank
With doTERRA there are no fillers, no artificial ingredients and no dilution. Ever.
Your dollars support initiatives that make a global difference:
dōTERRA gives back. Healing Hands is dōTERRA’s non-profit, which covers 100% of admin costs so that your donations go directly towards programming. In 2016, doTERRA Wellness Advocates & Customers donated over $500K to combat child sex trafficking. They also provided water, supplies, and infrastructure after earthquakes in Nepal and Haiti, where Wintergreen and Vetiver are sourced.
dōTERRA’s testing practices are stringent. For transparent accountability, they’ve created an internal standard called Certified Pure Therapeutic Grade® (CPTG), verified by third party labs. You can run the QR code of each bottle to pull up its test at www.sourcetoyou.com
dōTERRA is committed to sustainability and fair wages. To source essential oils in their country of origin, dõTERRA teams up with local farmers to create co-impact sourcing.
As someone working with clients, my reputation is on the line. I trust only doTERRA because I know their oils are pure aromatic extracts, nothing added, and nothing removed; they either meet that standard or they don’t.
Two choices. I always offer a complimentary 30 min wellness consult to go over your specific needs and best practices on safe usage. You can schedule that here Or if you’re ready to jump in, you may use this link to purchase your doTERRA Oils
Most people begin as a Wholesale Customer, receiving 25% off retail with no minimums or monthly orders required. 80% of doTERRA users choose this option
You may also consider building a business with doTERRA, by becoming a Wellness Advocate. If that interests see the “work with doTERRA tab” below
As a woman running my own wellness business I was constantly trading dollars for time. I LOVE what I do, but if I don’t work, I don’t get paid. No sick days either. It was time to find a residual income. I first started using the oils as a customer. I loved the instant impact the oils had on my clients. They were able to calm the nervous system immediately, it was a like a meditation life-hack.
Once I did my research and saw the quality of the oils, the intention of the company, and their focus on shifting the planet one drop at a time, joining the doTERRA team was an easy choice. This is not a get rich quick scheme, this is a financial pipeline backed by hard work and a powerful product that sells itself.
If you are interested in joining my team, I always have the same suggestion. Experience the oils first. Smell them, play with them, watch your and your family’s life change… then we’ll talk business. Authentic sharing of a product you love is the only way I operate. Email Lindsey@doyoumindfully.com with any questions or click here to set up your free wellness consult.
“doTERRA is for wellness, for education, for freedom”
Mind-full or Mindful?
These tools have helped me in ways I can’t begin to enumerate. But we’re a results-driven country so I will try: Using these tools I learned to slow down my breath, reduce my heart rate, increase my patience, feel compassion for myself and others, let go of resentments, think more clearly, and hear my inner voice guiding me to more authentic decisions. I am genuinely happy.
Articles from the experts:
Meditate Online
These are my free guided meditations, perfect for beginners
Testimonials
Connect with Lindsey
On Dec 14th join Chef Abby and Lindsey for the Alt Black Friday Experience. Create unique gifts they’ll cherish while supporting small businesses.
GET 2019 PRICES BEFORE 2020 CLASS BEGINS
Get personalized Mindfulness tools from the comfort of your couch at a deeply discounted rate. Eight weeks of Private Meditation coaching with DYM Founder Lindsey Pearson is a powerful way to start the New Year.
Essential oils make wonderful gifts for those looking to create relaxation and calm at home. Click the link to find oils for any budget.
FAQ
There is no wrong way to meditate and each style has its own benefits. Some forms use Mantras, other forms use Affirmations or Visualizations. The Mindfulness practice I offer utilizes three cornerstones: Single Pointed Focus (i.e. following breath), Conscious Awareness of Body/Mind, and Compassion (Metta). Each one of these has real life practical implications such as increased concentration, reduced stress/anxiety, increased joy. See the How it Works page for evidence-based resources supporting Mindful Meditation.
Mindfulness is the practice of being aware of our thoughts, feelings and experiences in the present moment without judging them. So, instead of “Why the hell do I feel anxious? I’m such a baby. Get over it already!” we try to acknowledge our emotions without assessing them a value. As in, “I feel anxious. I feel tightness in my chest. I feel my heart racing.” Notice the difference?
Right now- Notice how your back feels sitting at the computer. Are you hunched over or upright? Is there any pain or tightness in your body? Observe how your hands rest at the keyboard or mouse. Notice if your feet are flat on the floor, and if your toes are relaxed, tingly or warm. Congratulations, you’ve just been Mindful.
Do You Mind(fully) offers one-on-one and group Mindfulness Meditation Coaching and/or Yoga Classes. This usually consists of coming to your home or place of business (wherever you would like to create a regular practice) and lasts about an hour, longer for larger groups. The Mindfulness program is 8 weeks, which is what research suggests creates lasting impact. One-off sessions and Phone sessions for Meditation are also available.
Yes, this style of Yoga is open to all levels and is rooted in compassion. Think of it as meditation in motion. No dictatorial demands, just finding your edge and listening to what works with your body. For any acute injuries, please consult with a doctor before beginning a new regimen.
Essential oils are plants natural defenses and have been used in wellness practices for thousands of years. Beyond simply smelling good, they are helpful in reducing stress, boosting the immune system, and detoxifying the home. For more information, please visit the doTERRA page.*
Rates vary based on need and duration. Visit my store or email me at lindsey@doyoumindfully.com for more information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Contact Me
Do You Mind(Fully)?
Lindsey Pearson
CEO/Founder
646.883.1205
lindsey@doyoumindfully.com