Self-care is not a luxury, it is a necessity. In trying times, it is how we build resilience.
I’m sharing what I know from of almost a decade working in wellness to help you cut down on the noise and get back to feeling more centered, grounded and excited about life.
This workbook takes you on a journey of rediscovery, by beginning with daily prompts and easy to follow exercises. Each activity only takes minutes a day, which build over time. Mini moments, many times.
The Distraction Detox workbook took 12 years to make…
But it’ll only take you 30 days to feel better.
The book has a month of prompts, like journaling, movement exercises and guided meditations. Each week has a different theme for clearing out the junk and making space for the joy.
Wellness doesn't have to feel like "one more thing to do". Each practice is distilled down to its essence so you can integrate and get on with your day.
The book is divided into 4 -week segments meant to build on each other. Do them daily, or periodically. Choose your own adventure!
Each week includes guided meditations.
Helpful printables for your daily use.
Fun reminders to be good to yourself!
A digital version of the popular workbook, filled with 60 pages of worksheets, and QR codes to access all the meditations, videos and printables.